No Meat Athlete Radio
Ultra-Processed Food: What It Is, What It Isn't, and Is It Really the Reason We're So Unhealthy?
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:46:55
- More information
Informações:
Synopsis
In this episode of the new Outlier Health Podcast, Matt Frazier and Matt Tullman dive into the media's favorite new term for attacking plant-based meats: ultra-processed food, or UPF. But if ultra-processed foods are the main problem with modern diets, does this mean foods that are just processed (not ultra) — kitchen staples like oil, sugar, and refinded flour — are better than we thought? We break down four categories of food processing, the latest research on the health ramifications of ultra-processed foods, and what this research means for everyone seeking a healthy, sometimes-but-not-all-the-time relationship with UPF.