Small Doses With Amanda Seales

This week we do our annual Keep It or Dump It, choosing what to leave behind and what to take with us into the New Year.~For more content, subscribe to our Youtube and Patreon!~This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/DOSES and get on your way to being your best self Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.