Health Mysteries Solved

The Investigation There’s so much information out there about how to obtain optimal health that it can do some damage. This overwhelming amount of information often leads to one of two scenarios - doing nothing because it’s too hard to decipher all of the information or oversubscribing to health practices (which might contradict each other). Either way, nobody can blame you for getting it wrong.  But it begs the question - could you be making a common mistake in the name of health? In my practice, I see these 5 things happen all the time -- even with people who are highly educated about health and wellness.  This podcast is all about solving health mysteries and these mistakes are some of the most usual suspects.      Inaction   Change can be hard. When you find out that you have a sensitivity to gluten or dairy, you’re initial reaction might be to think that you can’t possibly make the changes necessary to be healthy again. The excuses might feel reasonable but it comes don’t to not being willing to make t