Health Mysteries Solved

The Investigation It’s estimated that more than a quarter of Americans are suffering with insomnia. Are you? Did you know that all troubled sleeping is considered insomnia?  In this episode, we’re going to solve the mystery of sleep troubles and share valuable information about natural supplements that can help get you back to healthy sleep patterns.    Two Types of Insomnia Many people are surprised to learn that there are two types of insomnia. Type 1 is when you have trouble falling asleep. Type 2 is when you can fall asleep but you struggle to stay asleep through the night. Specifically, if you wake up and struggle (for 20 minutes or more) or are unable to get back to sleep.  Causes of Insomnia When You Can’t Fall Asleep There are many reasons someone may struggle with falling asleep. Common reasons are stress that has caused a high cortisol level. Low melatonin (which may be a result of low serotonin related to gut issues like dysbiosis) is a common factor in difficulties falling asleep. Did you know tha