Health Mysteries Solved

The Investigation Misty has a long history of mysterious sleep issues. Just when she would solve one sleep mystery, another would pop up. It turned out, each of them was caused by something different. Luckily, Misty Williams became her own health advocate and was able to get to the various root causes and correct them. Now she runs Healing Rosie, an organization that provides high performing women in their 20s and 30s with the resources and community to successfully confront the unexpected in their own wellness journey. Misty joins me on the show today to share the different suspects you should be considering if you have trouble falling asleep, staying asleep, or getting enough quality sleep.    Suspect #1 - High Cortisol Most people know that stress can play a big role in our ability to sleep well. The cortisol that our body releases in times of stress is what keeps us awake. For Misty, she experienced a significantly elevated level of cortisol during an illness and once it was rectified, her body struggled