Health Mysteries Solved

The Question - Should I Change My Supplements if I’m Sick? Should I be taking different vitamins for general immune support and prevention versus if I am already sick or feel like I am coming down with something?   The Short Answer Yes, yes, yes!   Inna’s Response  General immune support for prevention is going to differ from supporting your immune system while you are trying to regain your health.    How to support the immune system for prevention For a typical 150 pound person, I recommend 1000-2000 mg of vitamin C such as C+BioFizz or Stellar C. I also recommend about 30 mg of Zinc and an adequate amount of vitamin D. The dosage of D should be based on blood tests that indicate your current status, however 5000 IU of vitamin D per day would typically be recommended. I use a liquid D for those who may have issues with fat soluble vitamins and the Vitamin D Supreme capsules for all others. Additionally Silvercillin is wonderful for general immunity and prevention and most people do very well with these