Health Mysteries Solved

The Investigation It used to be that women over 35 were the ones talking about challenges with fertility and struggling to get pregnant. Now, I meet women as young as 27 with fertility issues. So, there’s much more at play here than just age.  I had my son at 37 and I am now pregnant at 40. I didn’t like seeing AMA (Advanced Maternal Age) on my OB file but this is the reality for many women who wait to start their family - even if they are healthier now than they were in their 20’s (like me).  The fact is, we women are born with all of our eggs. And, as we age, there are fewer and fewer. But that doesn’t mean you can’t successfully get pregnant at an advanced age. Your body will naturally select the best eggs each time but that process takes 3 months. So, what you do with your health during pre-conception can have an impact on your fertility.  In this episode, I share 5 of the best ways to improve your health, your egg health, and increase your chances of getting pregnant.      Diet   When we eat foods high