Health Mysteries Solved

099 5 Ways to Downregulate the Nervous System and Heal Faster

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Synopsis

The Case:  Julia is dealing with many different symptoms that none of her doctors can explain or treat. She feels achy, has low energy, deals with anxiety, and has trouble sleeping She took matters into her own hands but she found herself on a very strict diet, taking a lot of supplements, obsessing over her meals and with limited results.   The Investigation When I met Julia it was clear that there was a lot going on. Her symptoms were quite varied and she had already tried a lot of different solutions. On the plus side, she had made a lot of healthy shifts in her diet but ultimately, it had become so strict that it was creating stress. When I found out how much stress she was experiencing at home and work, I started to develop a theory about what was going on with Julia and her persistent symptoms.  My suspicions led me to look at the state of the nervous system because an upregulated nervous system can cause all kinds of unexplained symptoms. To discuss this case further, I knew exactly who I wanted to i