Health Mysteries Solved

The Case:  Sarah is struggling to lose weight and has been for years Every year she makes resolutions and goals but she never sticks to them She wonders if she hasn’t found the right diet protocol or supplement As the new year dawns, many people will be like Sarah - vowing that this is the year they eat better, get fit, commit to self-care… but then the new year's resolve dissolves before the end of January.    The Investigation To better understand why our goals and resolutions fail, I invited Tanya Dalton on the show. Tanya is a best-selling author, speaker, and productivity expert. She’s the CEO of inkWELL Press Productivity Co. They provide tools that work as a catalyst in helping people do less while achieving more.  She shared that about 81% of people don't follow through on their New Year's resolutions and 23% drop off in the first week alone.    Why Do New Year’s Resolutions Fail? Tanya says that one of the main reasons New Year’s resolutions fail is because we do them in a hurry to meet the deadlin