Health Mysteries Solved
112 How to Reprogram your Gut Microbiome for Optimal Digestion, Weight Loss and Anti-Aging
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:58:48
- More information
Informações:
Synopsis
The Case: Alexandra’s everyday was determined by the state of her stomach She was often bloated, gassy, and struggled to keep her weight healthy She tried restrictive diets, tried over the counter gas remedies, digestive enzymes, and various probiotics but nothing gave her long-term relief The Investigation It was clear that there was something going on with her gut and it seemed likely that dysbiosis was at play. I knew her microbiome needed support but, I also suspected that with everything she’d tried, we needed to approach the solution methodically as there was likely more than one thing going on. Gut issues and the state of our microbiome plays a huge role in how we feel physically but it can also seriously impact our mental health, organ health, immune system, and our ability to lose or maintain a healthy weight. Wheat Belly Author’s Latest Book When it comes to understanding gut health and addressing Alexandra’s problem, I knew that one of the best people to talk to would be the author of the