Health Mysteries Solved

The Case:  Anna is experiencing IBS, fatigue, anxiety and generally doesn’t feel well.  She was diagnosed with Hashimoto’s years ago but doctors did not offer real solutions. She wanted to try adjusting her diet but research led her down a deep rabbit hole that left her confused about the best diet for her IBS, autoimmunity and other symptoms. The Investigation There is a lot of information on the internet and some of it is conflicting which makes it very hard to figure out which one to try. This inundation of sometimes conflicting information can be overwhelming and that’s exactly what Anna was experiencing when she came to me. There were a lot of things to take into consideration in finding the right nutrition plan for Anna. Joining me on the show to talk more about the overwhelming amount of diet information is Risa Groux. She’s a Functional Nutritionist, Certified Autoimmune Coach and author of  FOODFRAME: Diet is a Four-Letter Word.  It’s a comprehensive guide to using functional nutrition guidelines t