Ercast

Most of us have habits we'd like to change -- both getting rid of bad ones and adopting good ones. It's easier said than done! Habits by nature are hardwired and happen without much activation energy. In this episode, Christina Shenvi MD, PhD breaks down the nature of willpower, how knowing it's a limited resource can play to our advantage, strategies for getting out of bad habits, and how to adopt the ones you want.Guest Bio: Christina Shenvi MD, PhD is an emergency physician at the University of North Carolina, Chapel Hill where she is the director of the UNC Office of Academic Excellence. A frequent guest on Stimulus, she has now started coaching and teaching more broadly on time management. Her goal is to help busy professionals find more peace with their schedules, feel less stressed, and use their time more effectively. Dr. Shenvi blogs at: www.timeforyourlife.org, and offers workshops on time management.Episode Sponsor: Panacea Financial is a financial services company created for doctors, by doctors -