The Birthful Podcast | Talking With Pregnancy, Birth, Breastfeeding, Postpartum & Parenting Pros To Inform Your Intuition

Registered dietitian and researcher Lily Nichols and Adriana take a closer look at the common nutrition recommendations during pregnancy, and whether avoiding raw fish and runny eggs may be keeping you from getting the nutrition you and your baby really need. Lily also shares why you should pair high-quality fats and proteins with your carbs, and how to listen to the signals your unique body is sending you for optimal nutrition.Sponsor offers - TIME SENSITIVE! HONEY LOVE - Get 20% off at HoneyLove.com/Birthful with promo code BIRTHFULJENNI KAYNE - Get 15% off at JenniKayne.com/Birthful with promo code BIRTHFUL15ONESKIN - Get 15% off at https://www.OneSkin.co/ with promo code BIRTHFULNEEDED - Get 20% off your first order at ThisIsNeeded.com with promo code BIRTHFULARMOIRE - Get up to 50% off your first month at Armoire.style/birthfulACORNS - Go to acorns.com/birthful to start investing in your futureTHE LACTATION NETWORK - Go to TLN.care to schedule your insurance-covered lactation consultationAQUATRU - Get 20