Happy Health Chat

What have I been doing as I noticed my anxiety and stress increase and my energy decrease? What are the habits and small action steps I have been taking to get some quick wins in terms of my mental health and mood? That is what I am addressing in this episode - the simple and holistic approach to seeing some quick changes in your symptoms. So while this is a bit more of a personal update you will learn the 7 things and tweaks you can make to feel more resilient, calm and  energised - despite the dark wintery days. Resources Book your free call with me here Listen to episode 56 about ‘What to Eat When You’re Depressed & Anxious’ Listen to episode 241 about ‘Holistic Approaches to Anxiety & Depression’