25% Friends

In today’s episode, we’re presenting the counter to negative self-talk: self-compassion and resiliency. +We chat about resiliency: what is it, what it means +How we cope with challenges, set backs, issues that come. +Why we cope well, and why we don’t. +How we get ourselves out of a negative loop. +Self-compassion: what it is, what it isn’t. +The difference between self-compassion and self-esteem. We also answer a listener question about fairy tales and give our “what’s making us happy” moment. We started an IG account!