Happy Health Chat

I joined my first dieting club at age 11. I learn to weigh my bread and oats, track my calories and  weigh myself daily.  So I have had to do A LOT of work to create a healthy relationship with my body.  One built of respect, love and balance. If you have ever hated or punished your body or felt like it was failing you - listen to this podcast! You will learn a simple exercise that will shift your relationship with your body as soon as you do it and the two areas to focus on. Resources Listen to Episode 187 about The THIRD Option The Dieting Industry Doesn’t Want You to Know About Listen to Episode 58 about How I became an intuitive eater (and ditched binge eating)