The Travelling Wellness Show

  There is so much noise in the fitness industry nowadays, with so many available movement patterns that the lay person simply gets caught up amongst the noise when it comes to making a decision about what's best for them. Nothing can be hardcore enough for the consumer either, as movements like CrossFit literally 'forge elite fitness' for average mums and dads, making elite level training protocols readily available to anyone willing to participate. Then we have bodybuilding / physique training which has stood the test of time for sure, and continues to inspire its active participants, followed by the myriad of breakout franchises like F45 which simply provides a 'no thought needed' environment for people who enjoy going through the motions but don't aspire to the likes of CrossFit. In so many ways, we are spoilt with choice as consumers, but with choice comes disappointment and with disappointment comes complacency. Until now, if hardcore training programs were too all-encompassing for an individual, or t