The Travelling Wellness Show

STOP EXERCISING AND START TRAINING! Building muscle isn't just for the ego-conscious. The generation and maintenance of an adequate level of skeletal tissue will directly influence what type of life you lead in later years....   “Your muscle is your furnace for burning body fat. If you carry a reasonable amount of muscle you're simply going to expend more energy?”  -Mike D   Welcome to Episode 22 of the Travelling Wellness Show where on today's show I find myself on the Queensland Sunshine coast speaking with fitness trainer and IFBB pro bodybuilder, Mike Debenham. Now I go back a bit with Mike, and don't wish to scare anyone off by selecting a bodybuilder to have todays conversation with. To put it simply, Mike knows a thing or two about building muscle and uses his 30 years of experience to influence the lives of people from all walks. Sure he comp preps other male and female competitors for the stage, but this only serves as a reminder that if the serious muscle accumulators reach out to Mike for help, y