The Travelling Wellness Show

IT'S TIME TO GET DOING! At the basis of any health protocol lies action. This is the part where you come in and begin putting theory in its place.   “To Know but not to do is not to know?”  -Stephen Covey   On this episode of The travelling Wellness Show, Mike and Myself provide the framework from which all great body's are ultimately spawned. There is enough science to keep you interested, enough experience to make things happen and passion for days. I go into a lot more detail around the nutritional requirements that you must implement for results, and the scientific validation for doing so. As promised Mike has been busy in the gym with a friend, to bring you the exercises below which frame up many of the push and pull variations that Mike discusses throughout this 2 part muscle building series. These exercises alone will take you far and work within any periodised training plan. We ultimately advise that you seek the guidance of an experienced trainer in your area, particularly if you are not confident