Happy Health Chat

How can we become more resilient to stress? What can we do to feel calmer, more in control and balanced when life gets stressful? Because stress is a part of life so we need to know how to protect our health and bodies - because it WILL come up. Which is why I want to share with you my 4 part roadmap to handling stress. As a mother who birthed 3 kids in 2 years, business owner, marketing manager for a charity and all the other roles - I have to be intentional about handling the stress in my life.  So, buckle up, take notes and get ready to learn this 4 part pathway to a more resilient, calmer and balanced life!   Resources  Book your free call with me here Listen to Signs & Symptoms of Stress – When you Don’t Feel Stressed! (Episode 84) Listen to How To Stay Healthy (& Feel Good) During Stressful Times (Episode 132)