Active After 35 Thrive To 105

Women's wellness over all the decades from 35 through 105 Welcome to Active After 35, an adventure into wellness and vitality especially for adult women. This is Stephanie Atwood, founder of the Active After 35 Thrive to 105 Podcast. I am firmly entrenched in the northern hemisphere in the SF Bay Area, California. Bev Short, is my co-host for the show. Bev is from “down under” in Wellington, New Zealand. Both of us want to share a message about aging well. We are ALL getting older, every day, yet there is no reason to compromise on a full, fun, and action-packed life. What does this mean? It means that Bev and I want to share information and motivation to keep you feeling alive and fit, every day in every way, no matter what your age. With Bev in her 50's and me in my 60's, we have lived long enough to weather a few storms and still look forward to each new day. We will interview experts ranging in age from mid-30’s to the 100’s and in subjects as diverse as marathon training to planning meals, meditating, an