Active After 35 Thrive To 105

Bev and Stephanie discuss FAT, the worrisome word that wreaks havoc among most women Fat is a word that invokes fear and loathing in many of us. The word creates negative, and often irrational but really powerful emotions. In this episode Bev and Stephanie will discuss myths of FAT nutrition. They talk about non-fat, low fat, full fat foods, current trends in eating, and share some little known secrets about FAT. Stephanie also shares discoveries from her bestselling book about metabolic fat burning and how you can utilize your own stores of body fat to increase energy, lose weight, and improve your health while never dieting again. There are still so many misconceptions about what is good or bad for you and in New Zealand anyway, the Health Department is still giving out written information to the general public to eat low fat, consume lots of vegetable oils and to chow down on piles of grains. So this could be an eye opening episode for some people. Also, the word ‘fat’ is bandied around a lot as an insult