Mind Muscle And Movement Podcast

In this episode Tiff and I answer some listener questions about nutrition, exercise and mindset.      Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ True Self Care Mini Course https://lindseyheiserman.podia.com/true-self-care Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com   Follow Tiff  IG - https://www.instagram.com/tiffstartsliving/