The Anxiety Coaches Podcast - Relief From Anxiety, Panic, And Ptsd

In today's episode, Gina discusses the importance of the subconscious for our overall mental wellness. We can discount stress and other things in such a way that we are oblivious to the causes of anxiety symptoms emerging in our lives. Denial, normalization, avoidance and other adverse coping mechanisms can contribute to this state of overburdened subconscious mind and unaware conscious mind. Listen in to better understand causes of this situation, how to avoid it and how to heal from it. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surpri