Happy Health Chat

When it comes to eating better, sorting out our hormones, changing our habits or getting the support we need we often feel limited by our lack of time or lack of money. Feeling like you lack time and lack money is a surefire way to hinder your progress and limit your health. So, in this podcast, I am sharing with you the two-step process and exercise you can do to get really clear on your resources and feel really good about how you spend your time and how you spend your money. I also dive into WHY you feel bad about spending time and money on yourself and how that guilt is the result of some deep conditioning - that you probably aren’t even aware of! Because remember, when it comes to time and money - you are the powerful one, they are simply resources that YOU manage and cultivate. So let's dive in.   Resources  Book your free call with me here Find out more about the SHIFT Retreat