KindSight 101

In this evocative episode with parenting expert Frank Pew, we embark on a journey exploring the multifaceted world of parenting challenges, particularly in managing big emotions and navigating the complexities of Borderline Personality Disorder (BPD) through Dialectical Behavior Therapy (DBT). Frank opens up about his experiences and expertise in managing the emotional whirlwinds that parents and children often encounter. He shares invaluable insights and practical DBT strategies, casting light on how they can be adeptly utilized to foster a supportive, understanding, and resilient environment at home. The conversation dives deep into the nuanced challenges and triumphs of parenting, providing a heartening guide to parents navigating through the emotive storms and serene moments alike.Strategy Exploration: Awareness, Acceptance, Action1. AwarenessDefinition: Awareness entails a comprehensive understanding and cognizance of one's own self, the environment, and the intersectionality of both. It involves recogni