Pressing Pause

The podcast has been on an extended break but I’m back with new episodes! And I’m catching you up with everything that’s been happening since the last episode aired, there’s a lot to tell you about… Resources: You can pre-order my book The 1% Wellness Experiment here  Read and subcribe to my Substack posts here  Get your free guides and audios to help you live with more calm and joy each day in the free resource library here  Find my range of online courses to help you bring down your stress and overwhelm, and feel more calm, ease and joy every day here  If you enjoy the podcast I’d love you to leave a review on iTunes so that others can find it too