The Third Wave

In this Psychedelic Podcast episode, co-host Joseph Anew speaks with Holistic Lifestyle & Movement Coach Lauren Sambataro about the intricate web of holistic health. Find episode links, summary, and transcript here: https://thethirdwave.co/podcast/episode-215-lauren-sambataro/ Their engaging conversation explores topics from trauma's impact on inflammation to the role of psychedelics in fostering creativity. How does trauma, emotional and physical, affect health? Can psychedelics open pathways for personal growth? What is the interplay between strength training, mindful eating, and mental well-being? And what role does purpose play in guiding healthy choices? Tune in for fresh insights as Joseph and Lauren unravel foundational practices for achieving balance. Lauren Sambataro: Lauren Sambataro is a Holistic Lifestyle & Movement Coach, Functional Diagnostic Nutrition Practitioner, and Prep & Integration guide. As a former Broadway performer, movement has always been her love language and true calli