Binge Dieting Podcast Betsy Thurston/weight Loss/intuitive Eating/binge Eating/healthy Eating/dietitian/eating Disorder/holis
Addiction, physical pain, eating disorders, overthinking, OCD and brain training for recovery
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:58:41
- More information
Informações:
Synopsis
Betsy talks about the brain's "habit" of addiction, eating disorders, pain, anxiety, and even OCD, and one approach to help recover. She reviews concepts from a book called The Pain Habit by Drew Coverdale. Topics include the subconscious and conscious mind, buidling resilence, and learning how to become your own healer.