Happy Health Chat

If you want to improve your mental health, your period or hormone balance, energy, belly and mood then improve your poo! Your daily poo is such an important thing to notice, track and optimise because it impacts your whole life! And if like me you used to struggle with poo drama then you already know the struggle is real and in this podcast, I am going to share with you what you can do to go from toilet struggle to boring regular bowels.   Resources  Book your free call with me here Find out more about the SHIFT Retreat