Do You See?
Episode 18: It’s All in Your Head
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:28:48
- More information
Informações:
Synopsis
In this episode, Ms. Angie, Ms. Alisha, and Ms. Kari discuss mindfulness. What is it? And is it a bunch of “woo” or is there solid research behind it? Ms. Angie dates herself with a classic “kids these days” statement and Ms. Kari teaches how breathing can activate the parasympathetic (“rest & digest”) nervous system.
