Tara Brach
Meditation: At Home in the Moment
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:19:30
- More information
Informações:
Synopsis
Meditation: At Home in the Moment - This meditation cultivates a gentle, wakeful presence in the body, with the “smile down” and then guides us to resting in a home base of sensations or the breath. We then open to whatever arises with a clear and inclusive attention, saying “Yes” to the life that is here.
