Mind Over Stress

In this episode you discover what research is telling us about the effects of doom scrolling negative news and giving constant attention to caustic social media. You'll also learn how to apply research proven ways to enjoy the positive benefits that can be yours by limited and mindful use of social media sites.You'll also hear a well respected YouTube influencer named Bandrew Scott share his personal story of being ensnared in the swirl of negative news doom scrolling and chronic social media use, the effects that behavior had on his wellbeing and relationships, and how he ultimately recognized the debilitating effects he was experiencing. He'll share how he changed his behavior to a more healthy way of living in the real and online worlds.---Time Stamps:00:00 - Episode topic;02:35 - Show and host info;03:18 - Why is there so much anxiety? Doom scrolling and social media;10:18 - Bandrew Scott's story;15:36 - How to navigate news and social media in a healthy way;23:20 - 3 host recommended simple actions;25:45