The Learning Leader Show With Ryan Hawk

Text Hawk to 66866 to become part of "Mindful Monday." Join 10's of thousands of your fellow learning leaders and receive a carefully curated email from me each Monday morning to help you start your week off right... Full show notes at www.LearningLeader.com Twitter/IG: @RyanHawk12   https://twitter.com/RyanHawk12 How to respond instead of react… The 4 P’s: Pause Process Plan Proceed — Using the 4 Ps will increase your chances of responding better than reacting quickly Non-Dual thinking. It’s not this OR that. It’s this AND that. It’s not self-discipline or self-compassion. It can be both. As we learn more, we become more reasonable. The world is not black and white. We can live in the gray and embrace it. Brad's core values: Life is the doing of his life (activities, health, workouts, showing up) Love is the being of his life (family, being there for the most important people) A new model for navigating change and disorder – A neuroscientist and a biologist coined the phrase allostasis. Allostasis com