The Terri Cole Show

Do you ever wonder why setting boundaries feels like a struggle? Why it is difficult to speak up when you have something to say?  Or why it can feel impossible to set a limit when you don’t want to do something?  If you are nodding your head, this episode is for you. I am giving you the top five boundary blocks I have seen in my 25+ years as a psychotherapist and suggesting ways to overcome them. Read the show notes for today's episode at terricole.com/508 Learn more about your ad choices. Visit megaphone.fm/adchoices