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The Science Behind Taking a Week Off (Deloading)
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:33:58
- More information
Informações:
Synopsis
We're talking about deload weeks again here. This study compares two 9 week programs geared toward strength and hypertrophy. If you do our programming you know we regularly deload, every 4 weeks.
