Radically Loved With Rosie Acosta

Do you frequently work late at night? Do you like to party with your buddies till morning? Or do you have a child that always keeps you up? If yes, there's a high chance that you don't get enough sleep. Hustle culture tells us that sleep is for the weak. But, on the contrary, sleep is essential. Sleep and mental health are inextricably connected. Unfortunately, due to work, family, and other responsibilities, many of us do not get the needed seven or eight hours of sleep. It's all too easy to get into the habit of drinking another cup of coffee to get us through the day. However, by doing this, we are also sacrificing our physical and mental health. This episode is brought to you by: Pretty LitterBest Litter EVER! www.prettylitter.com use promo code loved to get 20%OFF your first order! June’s JourneyDownload June’s Journey free today on the Apple App Store or Google Play!FLEX Go to flexfits.com/loved and use code loved for 20% off Flex Disc Starts — or 10$ off your first Flex Cup—plus free U.S. shipping! Rot