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189: Can you gain muscle on a calisthenics program?
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:28:25
- More information
Informações:
Synopsis
You can most definitely get stronger with doing calisthenics. Increasing your reps, your time under tension (tempo) and dynamic efforts will get you stronger. But that doesn't necessarily mean you will gain muscle.
