Sounds Heal Podcast

Jeremy Arndt has been fusing the mindfulness-based practices of yoga and meditation with his music for over a decade. Since 2009, he has traveled the globe, with music as his guide, studying different musical traditions and finding a consistent thread of inspiration for his own music. His journeys have taken him to performance stages around the world, in 25 countries and on 5 continents. With nearly 1,000 performances over the course of his career, he has collaborated with artists from the United States, Europe, Australia, West Africa, and Indonesia. His music currently has over 5 million streams on Spotify. With Nancy Grzeszak, he founded Settle Into Stillness; they met in 2011 and began traveling around the world together, sharing their passions of yoga and music through their Sound Journey events, retreats, and summer training sessions. Settle Into Stillness combines different world music instrumentation such as the handpan and didgeridoo with elements of gong baths and crystal singing bowls, creating an o