Ascend Lifestyle Performance Podcast
348: Finding Your WHY for Weight Loss and Sticking to Your Plan
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:24:53
- More information
Informações:
Synopsis
You've probably heard that if you want to create change, you need to find your WHY I agree. I think knowing the reasons why you want to do something, such as losing weight or improving your health is important. But what if you don't have a good reason why? Is wanting to be thin enough? I have some thoughts
