Mind Muscle And Movement Podcast

All the little things matter and you may not be giving them enough credit or attention. The 10 minute walk, the 5 minute meditation, the 3 deep breaths and all the small actions. In this episode, I share some of the reflections I've had with clients and myself.    Let's connect. Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com