Garage Gym Athlete: From Our Athletes To Jocko Willink, Tim Ferriss, & Rich Froning There’s One Thing In Common: Garage Gym
The Programming for Sub-6 Minute Miles and 30 Strict Pull Ups
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:29:42
- More information
Informações:
Synopsis
How can you get fast AND strong? Focusing on just one isn't very hard, but being able to balance strength and conditioning can be challenging. Jerred sits down and breaks down the programming.
