Hacks & Hobbies

In this episode, Vanessa, a coach and mediator, to share her awe-inspiring journey on this episode of "The Power Within You." Discover how Vanessa turned her pain into her superpower by developing the revolutionary "Anger Algorithm." Explore her profound insights into anger, conflict resolution, and the transformative potential of vulnerability. Prepare to be inspired and learn valuable strategies for transforming your own anger into a catalyst for growth and personal empowerment. Tune in now! Our Guest Vanessa Alfaro http://vanessaalfaro.co/the-anger-algorithm https://www.facebook.com/groups/empoweredmarriedwomen https://www.instagram.com/theempoweredcommunicator/ Hacks to take Away Practice Gratitude: Start your day by expressing gratitude for everything, no matter how small. This act of gratitude can help shift your mindset and bring positivity into your life. Acknowledge and Identify Anger: When you feel triggered or angry, pause and acknowledge your emotions. Recognize tha