SOS Podcast

In this episode, we discuss our latest free on-pager to help you reimagine your relationship with social media this summer. Inside that one-pager, we have our B.A.L.A.N.C.E. framework: B - Boundaries: What is ONE new boundary you might set for your use of social media? A - Assign an Intention: Know what you are going online for L - Limit Notifications: Can you try to decrease the number of apps and notifications you receive?  A - Arrange and rearrange: Move apps around on your phone and notice how it influences use. N - Notice your emotions:  How do you feel before, during, and after using an app? C - Consider experiments: Might you make one meal a day a tech-free time? E - Emphasize curiosity: how might you encourage more conversations? Ready to get the free one-pager? https://shiftingschools.lpages.co/summer-social-shifts/ Ready to check out the guide with more guidance on sparking conversations about our relationship with social media? https://shiftingschools.lpages.co/exploring-social-media/  Learn more a