The Holderness Family Podcast

My goal this year is to put myself in as many uncomfortable situations as possible. I wanted to get out of my comfort zone. On The Amazing Race, we were put in MANY uncomfortable positions. I found that it was easier for me to tackle bigger-picture things (like bungee jumping) than the everyday things. Something as simple as making a take-out order makes my pits sweat (and in a recent social media post, we found out many of you feel the same about phone calls to strangers!)Penn and I wanted to know why phone calls are making people anxious, so we asked Dr. Selena Snow. She says humans tend to pay more attention to negative information because we are hard-wired to spot danger. However, avoiding things that make us uncomfortable can make things worse. So, let's get uncomfortable and learn more... Learn more about Dr. Selena Snow here: https://snowpsych.com/in-the-media/ Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please c