Journey Forward With Joree Rose
Better Sex Through Mindfulness, with Dr. Lori Brotto
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:29:11
- More information
Informações:
Synopsis
Hey ladies! Have you ever experienced a decrease in desire for sex? Or, have you experienced pain associated with sex, preventing you from enjoying it? Or have you ever had a wandering mind (like thinking about what you’re going to make for dinner tomorrow, or setting up a playdate for your kids) that has left you completely not present during sex? If any of this is familiar to you, you’re not alone! In this week’s episode, I talk with Dr. Lori Brotto, a clinical psychologist and sex researcher who has helped women understand their normative and adoptive changes in their sex response so that more pleasurable and enjoyable sex is available to them. She shares her research in which women’s body are positively responding to sexual stimuli with a higher arousal than what is self-reported. This mind/body disconnect can be the result from a myriad of causes such as negative self-talk, chronic stress or fatigue, depression or anxiety, illness, trauma or unhealthy relationships. The solution to creating more synchron