Mind Over Stress

In this episode you discover the power of combining cyclic breathing with a body based guided meditation to release anxiety, anger, and other disempowering stressful emotions and create a calm mind and body.---Timestamps:00:00 - Episode topic;00:38 - Show and host information;01:52 - What do we need to calm the mind?05:11 - Learn more about cyclic breathing;06:10 - Why cyclic breathing is important;07:22 - Guided meditation for stress related disempowering emotions;24:09 - How to follw the show, listen to other episodes, or contact host.---Resources:"Study shows cyclic breathing technique more effective in reducing stress than mindfulness meditation". Article link: https://medicalxpress.com/news/2023-01-cyclic-technique-effective-stress-mindfulness.html"Breathing Techniques to Reduce Stress and Anxiety | Dr. Andrew Huberman on the Physiological Sigh". YouTube video:https://www.youtube.com/watch?v=kSZKIupBUuc"5 Minute Guided Cyclic Sighing - Andrew Huberman". YouTube video: https://www.youtube.com/watch?v=ZEl3