Mind Muscle And Movement Podcast

In this episode I discuss what happens when life interrupts your plans. How do we deal with that? Do you have really regimented thoughts? Will you feel guilty if you get off track??    I share my experience that interrupted my big training weekend and resulted in some Salt 'N Pepa, Vanilla Ice, and more.   Lindsey   Check out the blog version.    If you're local to Minneapolis - don't forget to stay up to date on events, work outs, group classes, book club and more. Head on over to the website for more info.   Email me questions, comments and stories at lindsey@lindseyheiserman.com   www.lindseyheiserman.com