Mind Muscle And Movement Podcast

Happy Halloween! In this episode I talk about my 4 costume changes this year and how each one was part trick and part treat. I used to avoid Halloween because I am not super creative and never felt like I could make a good enough costume.   But this year, I leaned in, wore 4 different costumes and had a great time! Come join me and listen as I tell you what happened with each one.   Thanks for listening!   Contact me at lindsey@lindseyheiserman.com  www.lindseyheiserman.com   Links from the episode:   Worlds Toughest Mudder 2015 Recap Current Events Happening - Minneapolis   Healthy Holidays Every year I eat some extra food, my work outs slowly disappear and I enter the New Year with a few extra pounds and feeling like a slug.  I want to do things differently this year.  Will you join me and we can do it together?   Do you gain weight over the holidays? I do and I'm a personal trainer. Do you abandon your work out routine? Do you approach January 1st as the day you'll start AGAIN? Do you stress out the ent