Mind Muscle And Movement Podcast

In this episode I talk about my epic meltdown, miniature candy bars, wetsuit malfunction, a self-inflicted black eye and all the other lessons I learned while running around in the desert for 24 hours. The lessons I learned apply to so much more than a crazy 24 hour obstacle course race and my hope is you can learn from my experience.  You can check out all the photos ON THE BLOG as well as some expanded content not included in this podcast.    If you're local to Minneapolis join us for weekend work outs, group personal training, 1-1 personal training, life coaching and so much more. Head over to the PARTICIPATE page to stay updated on all the happenings.    If you would enjoy the blog straight into your inbox every Tuesday as well as Friday Fun emails - sign up for the FREE newsletter.    Support the podcast by heading over to PATREON and becoming a support - you can pledge any amount and it will go towards helping this podcast to keep and running.